Journaling questions

[learn_more caption="What is journaling?"] Journaling is a way to record your experiences with the view that you will come back and reflect and what you have written. In this way you can see patterns of behaviour, insights into yourself and can raise your self awareness. Journaling is also a way to capture your ideas and concepts with a view to developing them further, say for a book or a business.[/learn_more]

[learn_more caption="How do I start journaling?"] It really is very simple, get a pen and paper and start writing what comes into your head. Don’t censor it, just write.

• A place to write
• Using lists to access your unconscious mind
• Journaling made easy

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[learn_more caption="What are the different ways I can journal?"] The most obvious is with a pen and paper. Other ways include:-

• Dictaphone – record your thoughts
• Webcam – record you and your thoughts as a video
• Dragon Naturally Speaking software to record and rewrite your thoughts
• Scrapbooking – using a scrapbook or artists book and adding pictures, stories, glitter, to create your story
• Computer and some kind of software – Journal 5 or Evernote[/learn_more]

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