Journaling is the foundation to all writing. If you keep a journal, a record of what’s going on, your plans, your thoughts and feelings, you will amass a great resource for your future writing and personal development.
Through recording your thoughts and ideas and reflecting on what you have written, it will provide a rich source of knowledge for your creative life writing, books, stories and memoirs.
If you can journal, you can tell stories, if you can tell stories, you can blog and if you can blog, you can write a book.
Whatever you uncover, please record it in your journal and consider how you can use this to knowledge and understanding to bring about change and to have inspiration for your stories.
This exercise is taken from Writing to Heal, which is available on Amazon.